Training notes
Advice and news from the gym floor
Written by the coaches who will be training you.
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A new 6 am conditioning batch starts on Monday
Forty-five minutes of coached conditioning before work, three days a week. Fourteen places.
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Your first month at the gym, week by week
What the first four weeks at Iron Yard look like, and why we teach the lifts before we load them.
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How much protein do you actually need?
A straight answer from our nutrition coach, with Indian food, not powders, at the centre of it.
Rather have a coach tell you in person?
The first session is free and takes about an hour.